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¡Vivir una vida relajada, alegre y saludable es posible!
La ansiedad no es sólo miedo y no viene de la nada. De hecho, todo lo que crees saber sobre la ansiedad está a punto de cambiar. Este excepcional libro es un enfoque único, lleno de técnicas prácticas y orientación que ilustra una verdad profunda: la curación de la ansiedad es posible.
Amy B. Scher,autora del bestseller Cómo sanarte cuando nadie más puede
...We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the...
“Emma’s spirit and spark are contagious . . . a great reminder that feeling whole, healthy, and balanced takes work but is always worth the effort.”—Joanna Gaines, #1 New York Times bestselling author...
A Journey for the Ages
The Pilgrimage paved the way to Paulo Coelho's international bestselling novel The Alchemist. In many ways, these two volumes are companions—to truly comprehend one, you must read the other.
Step inside this captivating account of Coelho's pilgrimage along the road to Santiago. This fascinating parable explores the need to find one's own path. In the end, we discover that the extraordinary
...A healthy, balanced brain is the key to accomplishing personal and professional goals. In this fascinating and inspiring audiobook, Daniel G. Amen shares the most up-to-date research on brain heath and function, and the ways in which both can be improved naturally. He...
Whether you’re seeking mindfulness gifts, meditation gifts, or are looking for a way to bring calm and comfort into your home, hygge is the solution. Hygge (hoo-gah) is a Danish word for a feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and to...
Get the Summary of Michaeleen Doucleff's Hunt, Gather, Parent in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world's most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania.
...In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during...
Book Summary: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
Original Book Description:
In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares 10 guideposts on the power of wholehearted living - a way of engaging with the world from a place of worthiness.
Each day we face
...1755) Enough
Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in Europe, in various places including sleep clinics, hospitals, schools, and much more. Sophrology is a structured method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing.
...1760) Bad Mormon: a memoir
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